E38: How to Lose 100 Pounds
Personal trainer Jessica Gerlock shares how she was able to lose over 100 lbs and gain more self confidence.
Jessica also discusses how she now helps others to overcome body image issues, live a healthier lifestyle and stick with it once and for all.
If you like what you hear in this episode of Resilience Radio, please rate, review & subscribe on iTunes!
To assess how to leverage your thinking to overcome your obstacles, click the button below.
|Assess Your Frame of Mind|