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Frame of Mind Coaching News & Musings


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What Makes You Worthy?

by Kim Ades November 16, 2017

    I recently had a group coaching call with 10 past clients. I asked each person to send me a journal to review before the call. After asking for permission to share this with you, here is an excerpt from one of their journals: Throughout my life, more often than not, I have chosen […]

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How to Find Your Voice

by Frame of Mind November 13, 2017

    Listen in as President and Founder of Frame of Mind Coaching, Kim Ades, gets interviewed by her past client, Cary Mac Arthur, on Cary’s new podcast, Dare to Find Your V*O*I*C*E! Click Here to Listen! You will learn about: -How Kim helped Cary find her voice. -Why Kim’s coaching approach is more effective than […]

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Structure vs Spontaneity

by Kate Hefford November 9, 2017

    Hey everyone! Last week, I wrote about our upcoming FOM Methods program and how I planned to participate in it fully rather than observe it from the sidelines. If you missed my article, check it out here: Do You Struggle to Commit? Since FOM Methods wrapped up this past Sunday, I wanted to […]

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Do You Struggle to Commit?

by Kate Hefford November 2, 2017

    Hello FOM Coaching fam! My name is Kate, and in case we haven’t officially met yet, I’m the Communications Coordinator for Frame of Mind Coaching. For the past 3 years, I have worked closely with Kim, Allan, the FOM Coaches, those certified in the FOM Coaching Methodology and our clients. I manage our […]

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Kim’s 3 Steps to Success

by Frame of Mind October 30, 2017

    Listen in as Don Hutcheson interviews Kim Ades, President and Founder of Frame of Mind Coaching, on Discover Your Talent, a podcast that features chats with individuals who share their real-world experiences on how they built a career they love. Click Here to Listen! You will learn about: -How Kim started using her talents. -The most […]

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Client Spotlight: Kathryn Dinspel-Powell

by Frame of Mind October 26, 2017

Name: Kathryn Dinspel-Powell Job: Deputy Chief Officer, Ministry of Financial Services and Home Affairs for Cayman Islands Government Coaching: 1-on-1 Coaching & Maintenance with Kim Ades How did you find out about Frame of Mind Coaching? I was fortunate enough to attend the Society for Human Resource Management (SHRM) Conference in Chicago in 2013, and I […]

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Feeling Obligated? Learn How to Get Out

by Kim Ades October 19, 2017

    Do you ever feel obligated to do things that you don’t actually want to do? Do you find yourself sacrificing your time and your energy for others on a consistent basis? Do you find yourself… Going for dinner with people you don’t actually want to hang out with because your partner says you […]

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Can You Do a Pull-Up?

by Frame of Mind October 12, 2017

    A few weeks ago, our friend Jonathan Robert uploaded this video of his wife, Jaqueline Paquin Robert, to their CrossFit company’s Facebook page. Both Jaqueline and Jonathan have experienced coaching with us, and both have taken it to the next level and become certified in the FOM Coaching Methodology. We chatted with Jaqueline […]

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Get Your Head in the Game

by Randy Barber October 5, 2017

    “Way to go, dumb ass!” “Can’t you make a simple shot from 10 feet off the green?!” “You suck!” This is what my inner congress of voices was yelling at me during a game of golf. I had just hit my fourth shot across the green. When the ball finally stopped rolling, it […]

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Time is Running Out!

by Frame of Mind October 4, 2017

    Have you signed up for our FOM Methods program in November yet? This is your last chance! FOM Methods is an in-person, interactive, hands-on, personal and transformative program for our past 1-on-1 coaching clients. It’s hosted by President and Founder of Frame of Mind Coaching, Kim Ades. You will learn how to: -Lead […]

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Client Spotlight: Jessica Schwartz

by Frame of Mind September 28, 2017

Name: Jessica Schwartz Job: Administrative Assistant and Evaluation Coordinator for Canvas Coaching: 1-on-1 Coaching with Kim Ades How did you find out about Frame of Mind Coaching? My mom, Chari Schwartz, got coached by Kim Ades and became a certified Frame of Mind Coach. I noticed a lot of positive changes in her throughout her […]

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Why Leaders Need to Get the Story

by Frame of Mind September 27, 2017

What is the #1 thing coaches & leaders forget to do? Click here to hear what Kim Ades, President & Founder of FOM Coaching, has to say. FOM Methods Q & A Who can attend: Past 1-on-1 coaching clients, FOM coaches and host Kim Ades. What: FOM Methods is a coaching certification program for individuals who want to […]

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Living Life Backwards

by Wanda Slater September 21, 2017

    During a coaching call, I asked my client, “Have you ever tried to walk backwards before?” “What?!” he responded, surprised by the question. “I suppose so, when I was a kid…” “It’s kind of silly, right? It’s a game children play. Walking backwards is really awkward. But believe it or not, that’s exactly what […]

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What “Coaching Certification” is Really About

by Frame of Mind September 20, 2017

Click here for a glimpse at what 4 days with fellow FOM Coaching clients, coaches and President and Founder Kim Ades looks like! FOM Methods, our coaching certification program, is about so much more than learning how to coach your clients and your team. It’s about honing your leadership skills so you can manage your team from a […]

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How Coaching Saved Her Marriage

by Kim Ades September 14, 2017

    Time and time again, we receive feedback from our coaching clients about their stellar experience with Frame of Mind Coaching. They tell us that our coaching reduced their levels of stress, increased their happiness (and their revenues!), strengthened their relationships, made parenting their children much more rewarding and made leading their teams vastly […]

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The Talk of the Town

by Frame of Mind September 13, 2017

    FOM Methods is an in-person, hands-on, interactive, personal and transformative program hosted by Kim Ades, the President and Founder of Frame of Mind Coaching. This four day program is for people who are committed to learning how to be more effective as coaches and how to dramatically step up their impact as leaders […]

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How to Have Influence as a Leader

by Frame of Mind September 8, 2017

    Great leaders are also great coaches, and all coaches need a coach! Shane Purnell, the host of the Platform Giant podcast, put it perfectly when he said, “Success is a team sport. To succeed, you need a team around you. And every team needs a coach.” If you’re the leader of your team […]

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Where Greatness Comes From

by Frame of Mind September 4, 2017

    Listen in as Lee Caraher interviews Kim Ades, President and Founder of Frame of Mind Coaching, on Everything Speaks, a podcast about the modern workplace, email etiquette, public speaking tips, work life balance and millennials. Click Here to Listen! You will learn about: -Where greatness really comes from. -Why you should challenge your own assumptions. -How […]

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Are You a Cynic?

by Kim Ades August 31, 2017

    According to Wikipedia, cynicism is an attitude or state of mind characterized by a general distrust of others’ motives. Some people are proud of their cynicism – they feel that it gives them an edge and prevents others from “pulling the wool over their eyes.” Are you one of those people? Recently, I […]

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Client Spotlight: Wanda Slater

by Frame of Mind August 24, 2017

Name: Wanda Slater Career: Coach, Manager, Choir Director & Voice Teacher Coaching: 1-on-1 Coaching with Amy Scupham How did you hear about Frame of Mind Coaching? As a leader in my church, I was invited to attend an FOM Coaching presentation hosted by Amy Scupham and Becca Buttermore, two senior FOM coaches. It was awesome. […]

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