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Burgerversary? What’s a Burgerversary?

by Allan Friedman March 30, 2017

    Adversity is something that everyone encounters, but it’s not something that everyone views the same way. Some people choose to put it behind them and move on as soon as possible. Others struggle to move forward, living in a state of paralysis for fear that another similar experience may occur. As a family, […]






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Why Become a Coach?

by Frame of Mind March 29, 2017

    Become a coach? What for? Over the span of my coaching career, many people have asked me to teach them how to coach. So I decided to create a certification program designed to impart the secret sauce of Frame of Mind Coaching. Secret sauce? Yes – secret sauce. Anyone who has experienced Frame […]






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Love the Ward

by Allan Friedman March 28, 2017

Below is an excerpt from my book, “My Story: A Parent’s Journey Through His Child’s Cancer.” Throughout Michael’s battle with cancer, I learned so many lessons about parenting and life, and I journaled about them almost every day. Here is perhaps the most important journal entry I wrote during that time: “This morning, at around 7:45 am, […]






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Where is Your Focus?

by Frame of Mind March 27, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on Your Partner in Success with host Denise Griffitts! Listen Here! You will learn: -Why your coach shouldn’t be the boss of you -Why defining yourself as an introvert doesn’t serve you -Why identifying your dislikes does more harm than good -How […]






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I Got a Love Note!

by Kim Ades March 23, 2017

    One day, as I was leaving for work, I noticed a small piece of paper stuck in the crack of my car door. It was the size of a business card and there was a note on it. It read: Just felt like leaving you a note… and oh yeah – I love […]






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Where You Can Be Your Authentic Self

by Frame of Mind March 22, 2017

    We will be hosting another FOM Methods session in Toronto from May 10-13, 2017! FOM Methods is a powerfully transformational, highly interactive, in-person training retreat for people who are committed to learning how to coach in order to dramatically step up their impact as leaders. Frame of Mind Coaching clients and certified Frame […]






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Discover Your Passion!

by Frame of Mind March 20, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on The Action Zone Radio with host Greg LeVine! Listen Here! You will learn: -How Kim discovered her passion -How Kim created Frame of Mind Coaching -How Kim helps others think differently so they can achieve their goals -And much, much more! […]






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How to Make Money With a Label Maker

by Kim Ades March 17, 2017

    Gerry Green is a people person. He’s my friend’s uncle. He loves talking to people – on cruises, in restaurants, in airports, at the gym, waiting in line, anywhere. He’s the kind of guy who has no trouble striking up a conversation with just about anyone. In fact, he’s the kind of guy […]






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What’s all the hype about FOM Methods?

by Frame of Mind March 15, 2017

                                        FOM Methods is a powerfully transformational, highly interactive, in-person training retreat for people who are committed to learning how to coach in order to dramatically step up their impact as leaders in their environments. Our […]






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You’re the Source of Your Pain

by Frame of Mind March 13, 2017

                                      President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on the Mail-Right Real Estate Agent Show with hosts Jonathan Denwood and Thomas Nelson! Listen Here! You will learn: -Why real estate agents know what […]






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Client Spotlight: Dinis Prazeres

by Frame of Mind March 10, 2017

Today’s Client Spotlight: Dinis Prazeres Job: President of JEDS Construction Ltd. Coaching: 10 weeks 1-on-1 Coaching with Dave Gorham and currently enrolled in FOM Certification     How did you find out about Frame of Mind Coaching? I’m on the board of EO Winnipeg, and Kim came to us hoping to speak for our chapter. […]






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Your Invitation to Stratospheric Personal Growth!

by Frame of Mind March 8, 2017

    FOM Methods is an in-person, interactive, hands-on, personal and transformative four day workshop hosted by President and Founder of Frame of Mind Coaching, Kim Ades. Past FOM Coaching clients join FOM-certified coaches in Toronto to: Learn how to coach others using the FOM Coaching methodology Have the opportunity to practice their coaching skills […]






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Don’t Take Action, Yet

by Frame of Mind March 6, 2017

                                    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on The Business Creators Radio Show with host Adam Hommey! Listen Here! You will learn: -Why creating a plan of action isn’t the 1st step to getting what […]






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How to Climb Out of a Dark Hole

by Kim Ades March 3, 2017

                                              You’re laying on the couch and trying to relax by watching a little TV after a long day at work. Suddenly, your child throws himself on the ground right in front of […]






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Journaling With Purpose

by Frame of Mind February 27, 2017

                President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on Uphill Conversations with hosts Tim Pecoraro and Megan Finnern! Listen Here! You will learn: -Kim’s daily habits for staying positive -how journaling helps Kim and her clients overcome life’s challenges -how parents & leaders can benefit from […]






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4 Steps to Making Great Decisions

by Kim Ades February 24, 2017

                                  Are you facing a tough decision? Are you worried that you may second guess your choice? Here’s the good news: I have developed a no-fail method for evaluating if your next big decision is the right one! How […]






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The Ideal Conversation

by Kim Ades February 17, 2017

                                        As you may already know, we ask that our clients journal daily. It’s a critical component to their coaching experience with Frame of Mind Coaching, and vital to exposing what is holding them back from […]






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See Kim LIVE in Toronto!

by Frame of Mind February 13, 2017

                    See Kim Ades speak LIVE in Toronto on March 8th at Microsoft’s Janes of Digital event! She and other experts will be discussing how to be a great mentor & how to approach potential mentors. Come for breakfast, networking and stimulating conversations! Details: When: Wednesday, […]






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Client Spotlight: Angela Myers

by Frame of Mind February 10, 2017

Today’s Client Spotlight: Angela Myers Job: Project Manager Coaching: 10 weeks 1-on-1 Coaching + Maintenance with Becca Buttermore How did you first find out about Frame of Mind Coaching? I heard Kim Ades speak on the Performance Enhancing Podcast with Ilan Ferdman. I listened to the podcast regularly, and I already knew I wanted to […]






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How to Live a Drama-Free Life

by Frame of Mind February 8, 2017

              President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on The Growth Mindset with host Paul Potratz! Listen Here! You will learn: -How to live a drama-free life -Why people are drawn to negativity -How your thoughts impact your life -And much, much more! […]






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